CPR + First Aid

October 12th, 9am-3pm in Gorham, ME

In-Person CPR + First Aid with TimberNook of Greater Portland

Join us in Gorham, ME for an engaging CPR + First Aid Course. Our highly immersive experience combines experiential learning games, realistic scenarios, lectures rich with meaningful stories, and opportunity for Q&A. 

Date + Time:

October 12th, 9am-3pm


TimberNook Outpost in Gorham, ME (exact address will be in your confirmation emails)


5 Hours, plus time for lunch 

Certification Period:

2 Years

Your cost:



Respond to Emergencies with Confidence and Skill

Your Mission: Learn the skills to resuscitate Adults, Children, & Infants in the event of life-threatening situations such as cardiac arrest, stroke, drowning, electrocution, trauma, and more.

CPR, Choking Relief, as well as Narcan and AED are all covered in this highly-experiential course so you can skillfully respond to the most acute situations.

In the First Aid Course, you will learn to prevent and treat the most common illnesses and injuries such as Bleeding, Fractures, Head Trauma, Shock, Hypothermia, Frostbite, Heat Exhaustion, Dehydration, Burns, Allergies, and more so you can feel peace of mind in your daily life and when heading out on big adventures.

CPR + First Aid is for all people and is commonly taken by parents, teachers, camp counselors, nature-based leaders, farmers, people who work in building trades, and more.

Imagine setting off on adventures feeling peace of mind that you are prepared for what comes your way.

Why Take CPR + First Aid?

You want to be prepared for the unexpected. You want the peace of mind that comes from being prepared. In this course you will learn how to manage acute emergencies calling for CPR, as well as First Aid techniques to respond to most common illnesses and injuries.

Topics we cover include:

  • CPR for Adults, Children, & Infants (compressions and breaths)
  • Choking Relief for Various Parties Including: infants, people who are pregnant, someone much larger than you, someone who uses a wheelchair, and of course, yourself!
  • AED (Automated External Defibrillator) 
  • Narcan/Naloxone Administration
  • Gathering a Patient History
  • Soft Tissue Injuries including Bleeding Control
  • Musculoskeletal Injuries: Sprains, Strains, Fractures
  • Hypothermia
  • Frostbite
  • Heat Exhaustion/Heat Stroke
  • Burns
  • Lightning
  • Bites and Stings
  • Allergies/Anaphylaxis
  • Shock
  • And SO much more!