21-Day CPR + First Aid Challenge

A Comprehensive CPR + First Aid Certification Course

Start December 1st or January 1st

Your mission: Learn to prevent and treat a wide range of common illnesses and injuries in about 10-15 minutes/day for 21 days so you can head off on adventures feeling the Peace of Mind that comes from being prepared.

Group Discounts? Yup. Email [email protected]

Start December 1st
Start January 1st


Most people don't know how to relieve choking, control a major bleed, or use critical life-saving tools such as an Epipen, AED, or Tourniquet. And so, they limit their experiences, travel, and adventure or worse yet, when they encounter emergencies they feel frozen and unprepared.

Your mission should you choose to accept it is to engage for just 10-15 minutes/day for 21 days to learn these and many other life-saving skills. Our signature system of self-directed videos, quizzes, and actions along with Live Online Skills Labs is the most convenient and effective way to learn these skills.

You are just 21 days away from having the skills to prevent emergencies and effectively respond to those that can not be prevented. Imagine setting off on adventures feeling relaxed, self-reliant, and ready for anything!

Enroll Now


10-15 minutes of coursework released every morning.

Can be done anytime. 
Away for a few days?
No problem, feel free to save up several days to do at once.


Crystallize your learning with 2 Live Online Skills Labs.

Held weekly year-round:
Mondays, 6:00 PM EST
Thursdays, 7:00 PM EST
Fridays, 11:00 AM EST


Head off on adventures with the Peace of Mind that comes from having the knowledge and skills to handle what comes your way!


Who is this course for?

This is a great course for parents, caregivers, nature-based educators, and anyone who lives on earth. 

What will I learn?

CPR for Adults, Children, and Infants
Choking Relief
Automated External Defibrillator
Soft Tissue Injuries including Bleeding Control
Musculoskeletal Injuries: Sprains, Strains, Fractures,
Heat Exhaustion/Heat Stroke

How long is it?

This course averages 10-15 minutes day. Content is released every morning and can be done anytime. You can even complete a few days at a time. In addition to the daily online coursework, you will attend 2 Skills Labs to crystallize your learning (1 for CPR and 1 for First Aid). These are live on Zoom and happen year-round at:
Mondays, 6:00 PM EST
Thursdays, 7:00 PM EST
Fridays, 11:00 AM EST

Will I get certified?

Yes! You will earn both a CPR and First Aid certification. We are able to issue credentials through various credentialing agencies and you will be prompted to let us know what kind of card you need based on you industry.

How long does the certification last?

2 Years

How long will I have access to the course content?

1 Year

What is the cost?



Recipient of the Massachusetts Award for Excellence in Science Education, Nicole is a passionate educator who loves turning people on to strategies for caring more skillfully for their fellow human beings.

She has degrees in Psychology and Recreation Therapy from the University of North Carolina and has been a Wilderness EMT since 2001.

She worked in many aspects of wilderness therapy for nearly a decade - expedition leader, health director, director of admissions.

She has also been an adventure racer, a raft guide, high ropes facilitator, a clinician for kids with Autism, a Waldorf high school teacher, and a mom.

Video Poster Image
Meet the Rest of the Crew


This is hands down the highest quality CPR course I have taken. The format is convenient and effective.  Nicole's delivery is excellent. She is enthusiastic, professional and responsive. She went the extra mile to accommodate our needs. And I didn't expect it to be so much fun! I highly recommend this course!

- Sabrina V.


Absolutely the BEST CPR course I've ever taken! After 25+ years of being CPR certified, the renewal courses have become pretty boring and ho-hum. Not this renewal course - it was engaging, informative and empowering. I feel more prepared for an emergency than I ever have before. Thank you so much!

- Mary S.


This was BY FAR one of the best courses I have EVER taken. The amount of practical knowledge and real-life lessons imparted in small chunks over 21 days was amazing. I highly recommend everyone take this course!

-Ayaz S.